Quit smoking hypnosis

Snack on fruit or chewing gum to satisfy any sweet cravings. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Be confident that you are making a healthy choice! Your whole body will thank you!. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. – never let yourself get too Hungry, Angry, Lonely or Tired. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

T. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Find something that will replace smoking as a way to relax and do it consistently.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you can distract yourself for 5 minutes, the craving will usually pass.

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